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Draglist
Journal
30 Nov 12
Draglist's Journal, 30 November 2012
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Rolling in with a low calorie day to finish under my daily average for the month, despite my anniversary and Thanksgiving! Blood sugar 103. Things are moving along nicely.
278.0 lb
Lost so far:
47.0 lb
.
Still to go:
73.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 November 2012:
932 kcal
Fat: 25.53g | Prot: 64.38g | Carb: 58.00g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
D-Lights Ham Breakfast Bowl.
Dinner:
Light & Fit Greek Yogurt, Steamfresh Italian Blend, Steak Ums.
Snacks/Other:
Rum.
more...
3098 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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