Good bye Thanksgiving and hello new low!!
|
174.6 lb
Lost so far: 44.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2012:
|
1204 kcal
|
Fat: 37.11g | Prot: 39.06g | Carb: 188.40g.
Breakfast: Potato Pancakes, butter, eggs, Skim Chocolate Milk. Lunch: 100% whole wheat bread, Chocolate Chip Cookie, Dr. Pepper (12 oz Can), jam, Creamy Peanut Butter, Clementines, Baby Carrots. more...
|
|
2553 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
Comments
YES - I thought that was your new low! Great work - it is the exercise!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|