|
Got on the scale ... after a week of over-indulging beyond what my daily calories allow. Time to face the truth and it is not such a horror story. Lucky me. I need to be more disciplined going forward. Or the scale will not be kind in future
:)
|
131.2 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 April 2019:
|
1192 kcal
|
Fat: 60.52g | Prot: 60.15g | Carb: 105.44g.
Breakfast: Bananas, Beacon Wonder Bar Nut, Coffee with Milk. Lunch: Cherry Tomatoes, Salt, Black Pepper, Cherry Tomatoes, Green Leaf Lettuce, Colman's Hot English Mustard, PnP Chunky Plain Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Tea with Milk. Dinner: Cucumber (Peeled), Mixed Salad Greens, Sweet Red Peppers, Mushrooms, Woolworths Baby Spinach, Vinaigrette Dressing, Clover Cheddar Cheese, Egg. Snacks/Other: Woolworths Banana, PnP Double Cream Yoghurt Plain, Tea with Milk. more...
|
losing 1.0 lb a week
|