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After a long period of emotional stress and sickness my hormones being out of whack again, I am healing. I am sleeping well again, ... that is huge. And have seen my weight loss move again-5 lb ...I increased my fat levels while using a 2 to one ratio of fat to protein and carbs
100 grams of fats, 35 grams of protein and 15 grams carbohydrates. Net carbs is much harder
I also am trying to eat mid afternoon my meal, that is awesome timing if it works for you.
Variation is my goal
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2019:
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1131 kcal
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Fat: 104.39g | Prot: 29.84g | Carb: 25.64g.
Lunch: Butter (Salted), Baker's Unsweetened Baking Chocolate Squares, Coconut Milk or Cream (Liquid, Canned), Seed and nut Paleo bread, Chicken Thigh, Butter, Olive Oil, Asparagus. Dinner: Lemon coconut cheesecake ball, Lemon coconut cheesecake ball. more...
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losing 0.3 lb a week
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