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Draglist
Journal
19 Nov 12
Draglist's Journal, 19 November 2012
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Not eating a ton of calories but eating a ton of bulk. Will go low cal today and tomorrow to lead up to Thanksgiving.
281.8 lb
Lost so far:
43.2 lb
.
Still to go:
76.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2012:
1435 kcal
Fat: 72.36g | Prot: 91.06g | Carb: 107.55g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Chicken Salad, Safeway Southwest Chicken Salad, Grapes.
Dinner:
Light & Fit Greek Yogurt, Green String Beans, Beef.
more...
3114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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