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Back down today. Yesterday I stuck to my plan.
Today I'm being strict. Our dinner has more calories than I would like. It is anti-inflammatory and good for us, but still I would prefer it had less calories, I brought 60 calories worth of organic low sodium chicken broth and 65 calories worth of nut thins for lunch.
Honestly, the fast weight loss I think is due to my gut I've seemed to have had bowel issues the last few days (TMI) and I think that is why I'm losing so rapidly, but if it is helping I won't complain. I have been sticking to my plan and exercising and it is nice to see results even if they are being nudged in the right direction from some tummy trouble.
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216.2 lb
Lost so far: 16.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1349 kcal
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Fat: 80.54g | Prot: 56.34g | Carb: 107.45g.
Breakfast: Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Quirch Sofrito Diced Peppers & Onions, Mango. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sam's Choice Chicken Bone Broth. Dinner: Kirkland Signature Organic Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Black Bean Burger. more...
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losing 8.4 lb a week
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