Weigh In record (no journal entry) for 02 April 2019
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2125 kcal
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Fat: 112.69g | Prot: 108.24g | Carb: 147.73g.
Breakfast: Bananas, Blueberries, Spinach, Kefir. Lunch: Avocado Vegetable Oil, Blueberries, Spinach, Kirkland Signature Smoked Salmon. Dinner: Kroger Carnitas Style Pork Roast, Pork, HEB Pork Carnitas, Margarita, Tortilla Corn Chips, Frito-Lay Bean Dip, Sour Cream, Guacamole, Iceberg Lettuce (Includes Crisphead Types), Del Monte Diced Tomatoes, Great Value Shredded Mild Cheddar Cheese, Hometown Buffet Taco Shells. Snacks/Other: Red Velvet Cake. more...
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losing 9.8 lb a week
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