Weigh In record (no journal entry) for 28 March 2019
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166.6 lb
Lost so far: 9.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1312 kcal
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Fat: 53.28g | Prot: 87.32g | Carb: 128.44g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Sugar. Lunch: Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Nature's Greens Kale Greens, Carrots, Good Seasons All Natural Italian Salad Dressing, Premier Nutrition High Protein Shake - Chocolate, SeaPak Popcorn Shrimp. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Great Value Pepper & Onion Blend, Olive Oil, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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