Weigh In record (no journal entry) for 29 March 2019
|
165.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1310 kcal
|
Fat: 47.67g | Prot: 88.96g | Carb: 136.90g.
Breakfast: M&M's Milk Chocolate M&M's, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Nature's Greens Kale Greens, Carrots, Good Seasons All Natural Italian Salad Dressing. Dinner: Premier Nutrition High Protein Shake - Chocolate, Butter , Panera Bread French Baguette. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|