CWNevada's Journal, 18 March 2019

287.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 54.36g | Prot: 64.60g | Carb: 58.97g.   Breakfast: Borden 2% Milk American Cheese Slices, Valu Time 2% Reduced Fat Milk. Lunch: Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Kroger Salted Whole Cashews, CVS Dark Chocolate Covered Jumbo Cashews. more...

3504 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...