| January 2020 |
| Wed 1st: |
860 *
|
34%
|
fat: 36.00g |
| |
protein: 29.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
19 *
|
1%
|
fat: 0.55g |
| |
protein: 0.60g |
| |
carbs: 2.90g |
|
-
|
-
|
| Wed 4th: |
463 *
|
17%
|
fat: 22.07g |
| |
protein: 21.04g |
| |
carbs: 43.61g |
|
-
|
-
|
| Tue 3rd: |
820 *
|
30%
|
fat: 27.50g |
| |
protein: 25.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 2nd: |
1236 *
|
46%
|
fat: 58.52g |
| |
protein: 41.09g |
| |
carbs: 136.65g |
|
-
|
-
|
| Sun 1st: |
1288 *
|
48%
|
fat: 47.68g |
| |
protein: 35.00g |
| |
carbs: 181.43g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1081 *
|
40%
|
fat: 65.27g |
| |
protein: 61.51g |
| |
carbs: 62.49g |
|
-
|
-
|
| Fri 29th: |
534 *
|
20%
|
fat: 22.43g |
| |
protein: 20.22g |
| |
carbs: 64.37g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
545 *
|
20%
|
fat: 24.11g |
| |
protein: 62.69g |
| |
carbs: 26.97g |
|
-
|
-
|
| Tue 19th: |
1059 *
|
39%
|
fat: 57.15g |
| |
protein: 56.89g |
| |
carbs: 86.60g |
|
4395*
|
 3336
|
| Mon 18th: |
954 *
|
35%
|
fat: 54.36g |
| |
protein: 64.60g |
| |
carbs: 58.97g |
|
3504*
|
2550
|
| Sun 17th: |
170 *
|
6%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 29.00g |
|
-
|
-
|
