bellaedison's Journal, 11 March 2019

132.5 lb Lost so far: 15.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 118.44g | Prot: 72.46g | Carb: 17.96g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted). Dinner: Cheescake Chocolate Fat Bomb, Seed Crackers 30g (1=4) 10 portions, Roli Roti Beef bone broth, JFC Black Roasted Sesame Seeds, Sesame Oil, Wakame Seaweed, Mt. Olive Pepperoncini, America's Choice Bacon Thick Sliced. Snacks/Other: Stella Gorgonzola Cheese, Silk Pure Almond Milk - Unsweetened Original, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs. more...

2129 kcal

Activities & Exercise: Desk Work - 6 hours, Pilates - 15 minutes, Nordic Walking - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...