Weigh In record (no journal entry) for 03 March 2019
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171.0 lb
Lost so far: 4.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1671 kcal
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Fat: 82.12g | Prot: 126.54g | Carb: 112.88g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Lemon, Great Value Apple Cider Vinegar, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Sugar, Great Value Cherry Berry Blend. Lunch: Ham (Whole, Cured, Roasted), Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Grimmway Farms Whole California Carrots, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Sunset Grape Tomatoes. Dinner: Spice Classics Paprika, Lemon, Butter, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Great Value Pepper & Onion Blend, Sea Cuisine Wild Pacific Cod Loins. more...
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gaining 2.8 lb a week
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