LynnBerns's Journal, 02 March 2019

170.6 lb Lost so far: 5.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 95.20g | Prot: 97.48g | Carb: 101.27g.   Breakfast: Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, Chobani Nonfat Vanilla Blended Greek Yogurt, LouAna Pure Coconut Oil, Great Value Cherry Berry Blend, Great Value Salted Sweet Cream Butter Sticks. Lunch: Lemon, Ham (Whole, Cured, Roasted) , Good Seasons All Natural Italian Salad Dressing, Kraft Shredded Parmesan Cheese, Sunset Grape Tomatoes, Grimmway Farms Whole California Carrots, Publix Red Bell Pepper, Taylor Farms Organic Baby Spinach. Dinner: Great Value Pepper & Onion Blend, Olive Oil, World Catch Wild Salmon, Good Seasons All Natural Italian Salad Dressing, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...

878 kcal

Activities & Exercise: Treadmill - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...