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What food or exercise choice has you feeling proud? Yesterday, I was feeling proud most of the day as I was making really good choices and each time I feel proud it encourages me to stay on track. The day before I knew I had only had around 900 calories so I almost let myself have a night cap with my husband and I decided on tea instead. I felt proud especially the next day when I dropped below 220.
Last night I was less proud. The night did not go as planned. I ended up not making asparagus and carrots with the Chicken and made Mac and cheese instead because my friends husband was in the hospital and I was watching her kids and I know they are picky and would't eat the veggies so I opted for what they would eat. And instead of making myself and husband something different I joined them. Even though my calories for the day were under 1400 and I can have up to 2100 and still lose 1 pound per week, I gain ed .2 pounds and I know it was the carbs and processed foods that were part of dinner. I haven't had a day with that many carbs in a long time. And today I packed left overs because I hate wasting food. So I'm worried I'll go up tomorrow despite having a low calorie amount.
But I'm still proud because I'm not letting this set back be a set back. I'm starting today on the right track. And although I'm having some carbs with my lunch, I'm still making healthier decisions and keeping my calories in check. So once again I ask, what choice has you feeling proud?
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219.8 lb
Lost so far: 13.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1318 kcal
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Fat: 64.73g | Prot: 67.15g | Carb: 97.77g.
Breakfast: Cheddar Cheese, Scrambled Egg, Bell Peppers, Butter, Adams Diced Onion, Johnsonville Sausage Patty. Lunch: Kraft Macaroni & Cheese Original, chicken cordon bleu. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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gaining 1.4 lb a week
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