Weigh In record (no journal entry) for 01 March 2019
|
173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1780 kcal
|
Fat: 154.00g | Prot: 76.50g | Carb: 15.50g.
Breakfast: Louisiana Fish Fry Tartar Sauce, HEB Original Thick Cut Bacon, Kroger Jumbo Eggs, Bulletproof Coffee, Libby's Crispy Sauerkraut. Lunch: Chick-fil-A Creamy Salsa Dressing, Del Dixi Dill Pickle, HEB Hot & Spicy Chicharrones, Slovacek's Hickory Smoked Sausage. more...
|
|
2409 kcal
|
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|