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AdrianJR
Journal
19 Feb 19
AdrianJR's Journal, 19 February 2019
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Weigh In record (no journal entry) for 19 February 2019
178.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2019:
3024 kcal
Fat: 109.68g | Prot: 93.86g | Carb: 290.76g.
Breakfast:
Pork Spareribs, Mexican Sweet Roll Crumb Topping (Pan Dulce).
Lunch:
Olive Garden Bread Stick with Garlic Butter, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
DeMet's Cashew Turtles, Russell Stover Assorted Fine Chocolates (2), Red Table Wine.
more...
2713 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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