|
yay! 10 pounds, now to keep going, only 90 more to go 😁
|
266.4 lb
Lost so far: 10.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1644 kcal
|
Fat: 85.79g | Prot: 64.59g | Carb: 154.74g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Quesadilla with Poultry and Cheese. Dinner: Potato (Flesh and Skin), Janes Pub Style Chicken Breast Strips, Butter (Salted), Green Giant Cut Green Beans, 2% Fat Milk. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Nestle Aero Grand, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3045 kcal
|
Activities & Exercise:
Reading - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 8.4 lb a week
|