Weigh In record (no journal entry) for 16 February 2019
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186.3 lb
Lost so far: 16.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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171 kcal
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Fat: 6.75g | Prot: 4.79g | Carb: 21.17g.
Dinner: Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Bovril Beefy Drink. more...
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losing 2.4 lb a week
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