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davidwoods
davidwoods
Joined January 2019
Posts
161
Following
96
Followers
52
Weight History
Start Weight
202.6 lb
Lost so far:
37.5 lb
Current Weight
165.1 lb
Performance:
Steady
Goal Weight
164.2 lb
Still to go:
0.9 lb
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davidwoods's Weight History
view davidwoods's complete history
Following
adpreso
last weighin:
losing 4.6 lb a week
suma-ya-c
last weighin:
losing 3.1 lb a week
beckycooper1
last weighin:
gaining 0.7 lb a week
jontyboy
last weighin:
losing 1.0 lb a week
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davidwoods's Cookbook
cals: 424kcal | fat: 30.08g | carbs: 10.05g | prot: 28.33g
Frittata
Oven baked egg dish.
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davidwoods's Recent Food & Exercise
10 servings Tesco Skimmed Milk
2 servings Tesco Value Porridge Oats
4.4 servings Carlsberg Lager
Walking (moderate) - 3/mph
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