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ok so, this is the heaviest I've ever been. Started Monday with the journal again to make myself aware of what I am consuming. it's very eye opening and has gotten me focused on my task. still looking for my goal weight of 185.
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1433 kcal
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Fat: 54.90g | Prot: 131.79g | Carb: 60.68g.
Breakfast: SweetWater India Pale Ale (IPA). Lunch: Del Real Foods Barbacoa Slow Cooked Beef, Stacy's Pita Chip Company Simply Naked Pita Chips, Guacamole. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin). more...
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gaining 0.3 lb a week
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 Comments
You can do it - just log food daily to follow what you are doing. We have to start somewhere
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13 Feb 19 by member: DaleE123
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@DaleE123, I'm glad you've decided to take the bull by the horns. Don't waste anymore time! Your profile says you're "49" -- maybe that was back when you joined and you're now in your mid 50s, but still... I'm 65. I knew, when I was your age, that I should be doing something to improve my health. I put it off, and put it off, even though I knew better, and have paid *dearly* for the "privilege." GO FOR IT! YOU WON'T REGRET IT!
13 Feb 19 by member: Miraculum
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Nice work DaleE. Heaven forbid we have to give up our beer though!! Strangely, or perhaps not so strangely, I am looking to start brewing my own during my weight loss mish.
Hit that food (and drink!!) diary hard dude! It is priceless!
14 Feb 19 by member: FADY7777
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Focused on the task is good. You know what to do, let's do it! By the way I'm a cook and home brewer also. But no brew for me at the moment, for now it is the enemy. :)
14 Feb 19 by member: jmb3450
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I feel your pain. we can do this I'm up 4lbs and I was trying to watch what I was eating. its all about getting back into the good habits. :)
14 Feb 19 by member: cherik1
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