| October 2022 |
| Mon 24th: |
400 *
|
22%
|
fat: 17.50g |
| |
protein: 13.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 23rd: |
400 *
|
22%
|
fat: 17.50g |
| |
protein: 13.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
820 *
|
46%
|
fat: 54.00g |
| |
protein: 39.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
1907 *
|
106%
|
fat: 98.83g |
| |
protein: 114.80g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 19th: |
1896 *
|
105%
|
fat: 82.07g |
| |
protein: 94.12g |
| |
carbs: 95.94g |
|
-
|
-
|
| Thu 8th: |
390 *
|
22%
|
fat: 20.50g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
1624 *
|
90%
|
fat: 32.91g |
| |
protein: 82.55g |
| |
carbs: 228.61g |
|
-
|
-
|
| Sat 27th: |
250 *
|
14%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 26th: |
1389 *
|
77%
|
fat: 30.95g |
| |
protein: 67.85g |
| |
carbs: 92.77g |
|
-
|
-
|
| Wed 24th: |
750 *
|
42%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 23rd: |
907 *
|
50%
|
fat: 40.33g |
| |
protein: 60.24g |
| |
carbs: 50.57g |
|
-
|
-
|
| Mon 22nd: |
1373 *
|
76%
|
fat: 31.59g |
| |
protein: 59.30g |
| |
carbs: 190.74g |
|
-
|
-
|
| Sun 21st: |
285 *
|
16%
|
fat: 7.25g |
| |
protein: 23.28g |
| |
carbs: 11.91g |
|
-
|
-
|
| Sat 20th: |
1799 *
|
100%
|
fat: 66.86g |
| |
protein: 160.17g |
| |
carbs: 146.73g |
|
-
|
-
|
| Fri 19th: |
950 *
|
43%
|
fat: 34.95g |
| |
protein: 124.77g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 18th: |
340 *
|
15%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 17th: |
914 *
|
42%
|
fat: 28.42g |
| |
protein: 53.32g |
| |
carbs: 114.54g |
|
-
|
-
|
| Tue 16th: |
620 *
|
28%
|
fat: 19.15g |
| |
protein: 56.08g |
| |
carbs: 45.75g |
|
-
|
-
|
| Mon 15th: |
899 *
|
41%
|
fat: 26.81g |
| |
protein: 49.04g |
| |
carbs: 89.43g |
|
-
|
-
|
| Sun 14th: |
1701 *
|
77%
|
fat: 46.07g |
| |
protein: 89.96g |
| |
carbs: 98.82g |
|
-
|
-
|
