Weigh In record (no journal entry) for 09 February 2019
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188.7 lb
Lost so far: 13.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1066 kcal
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Fat: 39.34g | Prot: 55.35g | Carb: 126.88g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Corn Flakes. Lunch: White Whole Grain Corn Flour, Tomato Puree, Minced Garlic, Onions, Red Kidney Beans (Canned), Quorn Mince, Aldi Ready to Wok Noodles, Asda Banana, Coffee with Skim Milk. Dinner: Hartley's Sugar Free Strawberry Jelly, Frylight Sunflower Oil Spray, Sainsbury's Lighter Mature Grated Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Green Olives, Black Olives, Garlic, Tea with Skimmed Milk. more...
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losing 2.4 lb a week
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