Weigh In record (no journal entry) for 02 February 2019
|
185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2019:
|
1911 kcal
|
Fat: 155.86g | Prot: 87.73g | Carb: 48.14g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Planters Whole Cashews, Atkins Frozen Orange Chicken, Homemade Chicken Vegetable Soup. Dinner: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Peanut Butter Turtles. more...
|
gaining 3.5 lb a week
|
Comments
Hope you are feeling better!!
02 Feb 19 by member: Tash23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|