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exumfats
Journal
31 Jan 19
exumfats's Journal, 31 January 2019
exumfats's Profile
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I've had the flu & been sick for over a week. gained 5 lbs. Hopefully I'll be back on track soon.
196.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
gaining 2.5 lb a week
10 Supporters
Support
Comments
Me too. Threw me out of ketosis. So that would be the 5lbs of water weight right there. Just take care to get better
31 Jan 19 by member:
liv001
Hoe you feel better today!
31 Jan 19 by member:
HCB
You will, no worries
31 Jan 19 by member:
debsue420
Hope you feel better soon!
31 Jan 19 by member:
BamaMimi
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