Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ingria
Journal
06 Oct 12
Ingria's Journal, 06 October 2012
Ingria's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2012
178.0 lb
Lost so far:
20.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1677 kcal
Fat: 98.30g | Prot: 63.87g | Carb: 116.03g.
Breakfast:
Egg, Coffee, Butter, Green onions.
Lunch:
Beer, Short ribs, Sausages, Garlic Mashed Potatoes.
Snacks/Other:
Raspberries.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ingria's weight history
view complete history