Weigh In record (no journal entry) for 25 January 2019
|
176.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1867 kcal
|
Fat: 158.74g | Prot: 88.60g | Carb: 13.30g.
Breakfast: Hormel Thick Slice Pepperoni, Sargento Deli Style Sliced Havarti Cheese, A Taste of Thai Fish Sauce, Great Value Jumbo White Eggs. Lunch: Priano Fresh Mozzarella in Marinade, Deutsche Kuche German Style Sauerkraut, Bacon wrapped Brisket, Boar's Head Creamy Gorgonzola Cheese Crumbled, Del Dixi Dill Pickle. Snacks/Other: Super Bulletproof Coffee. more...
|
|
2341 kcal
|
Activities & Exercise:
Sitting - 4 hours and 50 minutes, Standing - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|