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AdrianJR
Journal
24 Jan 19
AdrianJR's Journal, 24 January 2019
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Weigh In record (no journal entry) for 24 January 2019
174.2 lb
Lost so far:
30.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1752 kcal
Fat: 152.14g | Prot: 79.90g | Carb: 18.50g.
Breakfast:
Hellmann's Real Mayonnaise, Great Value Sausage Patty, Great Value Jumbo White Eggs, A Taste of Thai Fish Sauce.
Lunch:
Southern Grove Almonds, Del Dixi Dill Pickle, Priano Fresh Mozzarella in Marinade, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh.
Snacks/Other:
Super Bulletproof Coffee.
more...
2132 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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