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Down .2 pounds from yesterday.
This is the hardest day on my diet. The cravings are hitting and I think it is more psychological, because my tummy isn't that hungry. I couldn't make my intermittent fast as long. I only made it 15 hours and two days ago when I did it I made it 17 hours. That was my first intermittent fast attempt. The goal my husband and I set was to do intermittent fasting 3 times per week and to try to do 16-18 hours for our fast. So I was really disappointed. My stomach felt relieved the moment I broke fast and I did it healthily.
How long does it take your body to become fat adapted on keto?
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1505 kcal
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Fat: 121.28g | Prot: 73.22g | Carb: 40.18g.
Breakfast: Egg Muffins. Lunch: Hillshire Farm Beef Summer Sausage, Green Giant Hass Avocado. Dinner: Whipping Cream, Butter, Cooked Parsnips, Fresh Lemon Juice, Olive Oil, Skinless Chicken Breast, Deli Sliced Ham, Mayonnaise, Mustard, Chicken Stock, Parmesan Cheese (Shredded). Snacks/Other: Jif Natural Crunchy Peanut Butter, Decaffeinated Coffee, Whipping Cream. more...
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losing 1.4 lb a week
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