|
Well gee, it only took me two weeks to lose a pound. 🙄
|
200.0 lb
Lost so far: 74.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
747 kcal
|
Fat: 6.37g | Prot: 7.92g | Carb: 80.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), HEB Havarity Cheese Tiles, Grapes, HEB Turkey Cranberry Salad, HEB Thin Pretzels. Snacks/Other: Banana, Central Market Cheesy Sweet Popcorn. more...
|
losing 3.5 lb a week
|
 Comments
But it is happening. And that is great!!! Keep going
24 Jan 19 by member: liv001
|
24 Jan 19 by member: Fishingwidow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|