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Retta Smith
Journal
23 Jan 19
Retta Smith's Journal, 23 January 2019
Retta Smith's Profile
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I'm still dropping, and my portions and calories intake is a big part of it. Yay!!!
258.0 lb
Lost so far:
197.7 lb
.
Still to go:
258.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
703 kcal
Fat: 50.36g | Prot: 45.34g | Carb: 16.49g.
Lunch:
Armour Vienna Sausage, Brim's Fried Pork Rinds.
Dinner:
Piccadilly Buttered Steamed Cabbage, Broiled or Baked Pork Chop.
Snacks/Other:
Equaline Fiber Supplement Powder, Tap Water, Midnight Beauty Black Seedless Grapes, Chocolate Peanut Butter Fat Bomb.
more...
3711 kcal
Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 20.3 lb a week
18 Supporters
Support
Comments
So great to hear!!!
23 Jan 19 by member:
liv001
Thank you @liv001❤
24 Jan 19 by member:
Retta Smith
Nice loss, Retta!
24 Jan 19 by member:
Miraculum
Good work!
24 Jan 19 by member:
TomLong
Nice drop!!!
24 Jan 19 by member:
John10251
Thank you @Draglist
24 Jan 19 by member:
Retta Smith
Thank you @John10251
24 Jan 19 by member:
Retta Smith
Thank you @TomLong
24 Jan 19 by member:
Retta Smith
Thank you @Miraculum
24 Jan 19 by member:
Retta Smith
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