Tonya Palmer's Journal, 22 January 2019

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I have to lose 60 lbs fairly quick. Need my knee replaced soon. Ortho won't do the knee till I lose the weight. Can barely walk so yesterday my medical Ortho doctor's got together and came up with a game plan. Two protein shakes a day and one meal. so adding adipex to help me lose weight. I'm a little worried about the medicine but I have to get this weight off. I can't hardly walk so I can't do anything cardio to get my heart rate up.

263.0 lb Lost so far: 0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

losing 10.5 lb a week

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Good luck!

22 Jan 19 by member: Fishingwidow

You can do it - best of luck

22 Jan 19 by member: HCB

Best wishes on your pending knee surgery. Nice Drop!!!

22 Jan 19 by member: John10251

I lost 30 pounds this past year just in time to have knee surgery... I am hobbling on crutches (5 weeks down, 1 week to go) and am SO glad I didn’t have 30 extra pounds to try lugging around on one leg! You will heal so much more quickly with that weight off! Best wishes!

22 Jan 19 by member: lynowen

Sorry I losing my mind forgot I had already made this post 😅

22 Jan 19 by member: Tonya Palmer


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Tonya Palmer's Journal, 22 January 2019

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