davidwoods's Journal, 19 January 2019

196.9 lb Lost so far: 5.7 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 29.26g | Prot: 55.57g | Carb: 144.72g.   Breakfast: Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Bananas, Coffee, Stir Fried Vegetables, Quorn Mince. Dinner: Co-Op Greek Style Natural Yoghurt, Tesco Fruit & Nut Muesli, Tesco Passata, Asda Chosen By You Cannellini Beans, Red Kidney Beans (Canned), Tesco Chickpeas in Water. Snacks/Other: Asda Fresh Tastes Garden Side Salad, Tesco Dried Apricots, Tea with Skimmed Milk, Garlic, John West Tuna Chunks in Sunflower Oil (65g), Green Olives, Black Olives. more...

2400 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...