Rock639's Journal, 17 January 2019

154.0 lb Lost so far: 36.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

Comments

starting to see my muscles!

17 Jan 19 by member: Rock639

Oh wow that's awesome.... you look great!

17 Jan 19 by member: Sweetlysad

Good job Rock, starting to see the muscle tone form 👍🏼 Once you see results, it becomes an addiction!! 😃👊🏻

17 Jan 19 by member: CanuckChris

Awesome!! I want a nice strong looking back like yours 😍

18 Jan 19 by member: CrashtestDawnie

Wicked!!!!

19 Jan 19 by member: High Class


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Rock639's weight history