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laraae
Journal
16 Jan 19
laraae's Journal, 16 January 2019
laraae's Profile
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Weigh In record (no journal entry) for 16 January 2019
207.2 lb
Lost so far:
5.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
130 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 29.00g.
Breakfast:
International Delight Fat Free French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Snacks/Other:
MiO Energy - Tropical Fusion.
more...
2552 kcal
Activities & Exercise:
Physical Therapy Strengthening Exercises w/Bands - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Housework - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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