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jcmama777
Journal
15 Jan 19
jcmama777's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
243.3 lb
Lost so far:
22.1 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
1860 kcal
Fat: 70.34g | Prot: 79.65g | Carb: 42.76g.
Breakfast:
Aquafina Water (16.9 oz), Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Folgers Classic Roast Instant Coffee, Pure Blends Avocado Oil Buttery Spread.
Lunch:
Roly Poly Buffalo Chicken Salad, Dasani Bottled Water (16.9 oz).
Dinner:
Natural Ice Beer.
Snacks/Other:
Aquafina Water (16.9 oz), Great Lakes Cheese Smoked Cheddar Cheese, Deer Bologna.
more...
2729 kcal
Activities & Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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