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Draglist
Journal
28 Sep 12
Draglist's Journal, 28 September 2012
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Super low cal day pays off with a 294 weigh in and 93 blood sugar reading.
294.0 lb
Lost so far:
31.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1594 kcal
Fat: 70.98g | Prot: 104.73g | Carb: 80.87g.
Breakfast:
Turkey Sausage Bowl, Coffee Mate Original.
Lunch:
Chef Salad.
Dinner:
Syrah, Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Shrimp.
Snacks/Other:
Grapes.
more...
3284 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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