Bodybeautiful870's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

280.0 lb Lost so far: 18.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:

1040 kcal

Fat: 76.22g | Prot: 73.00g | Carb: 18.00g. Lunch: IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Scrambled Egg. Dinner: Spinach Dip Soup. more...

losing 1.3 lb a week

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Comments

You are killing it, beautiful!

13 Jan 19 by member: jengetfit123

GREAT JOB, Bodybeautiful! You know how much a gallon of water weighs? I'll give you a hint, you have dropped the weight of FOUR of them! 1 gallon of water weighs EIGHT pounds. Try holding FOUR of them at a time, and you'll be amazed at just how much you've lost!

13 Jan 19 by member: Debbie Cousins

Thank you Debbie and Jen!! I appreciate the encouragement!!!

13 Jan 19 by member: Bodybeautiful870


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