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lost 1.2 kg in 5 days
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1038 kcal
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Fat: 35.00g | Prot: 48.11g | Carb: 140.48g.
Breakfast: Corn Flakes, Tea with Skimmed Milk. Lunch: Coffee, Total 0% Greek Yoghurt, Muesli, Instant Noodles. Dinner: Coffee with Skim Milk, Asda Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda Seafood Selection. Snacks/Other: Garlic, Philadelphia Cream Cheese, Sainsbury's Cheddar Cheese, Tea with Skimmed Milk, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Morrisons Cracked Wholewheat Crispbread. more...
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2657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 18.5 lb a week
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