Weigh In record (no journal entry) for 31 December 2018
|
178.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
1372 kcal
|
Fat: 54.97g | Prot: 88.11g | Carb: 126.60g.
Breakfast: Southern Grove Almonds, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: Heinz Gourmet Malt Vinegar, Soy Sauce, Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Broccoli Florets, White Rice (Long-Grain, Cooked), Salmon. more...
|
|
2591 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|