Weigh In record (no journal entry) for 21 September 2012
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135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1982 kcal
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Fat: 131.18g | Prot: 92.54g | Carb: 108.15g.
Breakfast: Ground Turkey 93/7, Avocados, Condensed Milk, Scrambled Egg (Whole, Cooked). Lunch: ready pac organic, quaker instant oatmeal, ground turkey 93/7. Dinner: kraft asian dressin, cupcake, chicken katsu, kalbi, fried rice, macaroni salad, salad. more...
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1653 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Car - 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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