Weigh In record (no journal entry) for 20 September 2012
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136.6 lb
Lost so far: 38.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1021 kcal
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Fat: 41.07g | Prot: 90.75g | Carb: 66.42g.
Breakfast: spring water, Coffee, Strawberry Spread, Fage. Lunch: ground turkey 93/7, Water, coffee, asparagus, italian style bread crumbs, salt, egg. Dinner: ready pac organic, ground turkey 93/7, salt, egg, quaker instant oatmeal. Snacks/Other: almonds. more...
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1684 kcal
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Activities & Exercise:
Rowing Machine - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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