lynnmriley68's Journal, 26 December 2018

146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 67.47g | Prot: 92.65g | Carb: 13.00g.   Lunch: Zaxby's Buffalo Chicken Fingerz (5). Snacks/Other: Beef Brisket, Happy Farms Sharp Cheddar Cheese Slices, Baken-ets Traditional Fried Pork Skins. more...

2081 kcal

Activities & Exercise: Sauna - 15 minutes, Weight Training (moderate) - 7 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...