Weigh In record (no journal entry) for 27 December 2018
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
1599 kcal
|
Fat: 110.25g | Prot: 95.24g | Carb: 46.02g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Jumbo White Eggs, Ham (Whole, Cured) , Simple Truth Smoked Pork Sausage, Nueske's Applewood Smoked Bacon. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Caesar Salad, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. more...
|
|
1889 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmriley68's weight history
|