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jcmama777
Journal
22 Dec 18
jcmama777's Journal, 22 December 2018
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Weigh In record (no journal entry) for 22 December 2018
245.8 lb
Lost so far:
19.6 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1437 kcal
Fat: 21.13g | Prot: 44.78g | Carb: 83.34g.
Breakfast:
Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee.
Lunch:
Betty Crocker Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Natural Ice Beer.
more...
2743 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 8.1 lb a week
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