katies71's Journal, 04 December 2018

316.8 lb Lost so far: 16.2 lb.    Still to go: 116.8 lb.    Diet followed poorly.

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855 kcal

Fat: 40.00g | Prot: 40.00g | Carb: 82.40g.   Breakfast: Subway 6" Spicy Italian. Lunch: Subway 6" Spicy Italian. Dinner: turkey pastrami (dark meat). Snacks/Other: Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Dutch Bros. green tea, Torani Sugar Free Raspberry Syrup, Torani Sugar Free Coconut Syrup. more...

3558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours and 30 minutes. more...