Weigh In record (no journal entry) for 08 November 2018
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1367 kcal
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Fat: 38.65g | Prot: 74.61g | Carb: 175.35g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Café con Leche, Calabaza, Zanahoria, Cuscús, Carne de Pollo Magra (Asada). Snacks/Other: Hacendado Tomate Rallado, Aceite de Oliva, Pan Blanco, Café con Leche. more...
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3003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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