Weigh In record (no journal entry) for 06 November 2018
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1950 kcal
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Fat: 78.93g | Prot: 84.62g | Carb: 211.22g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural. Lunch: Casa Pons Castañas Peladas y Tostadas, Plátano, Benefit Ensalada de Quinoa y Verduras. Dinner: Pan Blanco, Hacendado Atún en Aceite de Oliva, Huevos Revueltos (Enteros, Cocidos), Sobrasada, Mercadona Pan Redondo 5 Semillas. Snacks/Other: Azucarera Azúcar Blanco, Café Cortado. more...
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2871 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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