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Not bad considering we weren’t keto restrictive this past week (family member passing and a birthday). Back in the horse this week to push off a few more pounds.
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286.4 lb
Lost so far: 11.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1271 kcal
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Fat: 102.07g | Prot: 36.09g | Carb: 58.53g.
Breakfast: Walden Farms Pancake Syrup, Raspberries , Bacon, Joseph's Sugar Free Syrup, Keto Pancakes. Lunch: Compliments Breakfast Sausage , Dairy Queen Buster Bar, Summer Fresh Roasted Red Pepper Dip, Celery , The Laughing Cow Garlic & Herb, Balderson Aged Cheddar Cheese. Snacks/Other: Bulletproof Coffee. more...
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gaining 0.2 lb a week
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 Comments
Sorry to hear about your family member.
Welcome back on the horse
04 Nov 18 by member: liv001
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04 Nov 18 by member: rschafer1970
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Thank you for the thoughts and encouragement.
04 Nov 18 by member: corioreo
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Feel your pain, lost my twin brother 2 weeks ago, and my dog the week before. It’s tough, one day at a time ❤️ Going to do this
04 Nov 18 by member: beachbody.12
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