Weigh In record (no journal entry) for 25 October 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1332 kcal
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Fat: 90.50g | Prot: 71.25g | Carb: 65.25g.
Dinner: Kroger Ground Sirloin 90/10, Expo Fresh Strawberries, Planters Lightly Salted Cashews Halves & Pieces, The Greek Gods Traditional Plain Greek Yogurt, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Salted Cashews (1.5 oz). more...
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steady weight
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dellNick's weight history
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